As the weather warms and the days lengthen, many runners are ready to get off the treadmill and into the fresh air. But whether you’re an experienced runner trying to increase your mileage or a senior citizen just starting, there are a few things to consider before you hit the road.
- Check Your Gear
Check your shoes to ensure they’re ready for an increase in training miles before ramping up your plan. Running may wreak havoc on your joints if you don’t wear supportive and cushioned shoes.
- Get a Physical Exam
Your physician can identify new health issues or assist you in dealing with an old injury that may interfere with your spring training; provide you with training ideas and customized stretches or exercises to assist you in preventing damage during the season. Enlist the help of visiting doctors and practitioners in San Antonio, Texas, to make things easier for you.
- Establish Goals and a Running Routine
Playing smart can assist and ensure a healthy and lengthy season. Setting objectives holds you accountable and provides you with a reason to run those miles. Then, creating a proper running program to attain those goals allows for gradual growth without overdoing it.
- Fit in Warm-up and Recovery Time
Stretching before and after your activity helps to avoid muscle and joint soreness and damage. It’s also essential to provide your body with enough rest time between workouts. If you ever feel unwell, don’t be afraid to contact your visiting doctors.
The reliable and experienced house call doctors in Texas at Visiting Practitioners & Palliative Care LLC are always available to take your call. Experience quality care and check-ups in the comforts of your home.
We also provide palliative care.
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